Food 4 Thought

Food for Thought Thoughts with Dark Cancer Season 2, Episode 27: The Building Blocks of Life: A Guide to ProteinWhat is protein, and why is it so crucial for our health? In this essential episode, Dark Cancer continues the deep dive into nutrition with a complete guide to one of the most important macronutrients: Protein.This is your ultimate guide to understanding the building blocks of your body. The host explains that protein is made up of amino acids, including 9 "essential" amino acids that our bodies cannot produce on their own and must get from food.This episode is a complete guide to protein, covering:What Protein Is: A clear definition and a list of the 9 essential amino acids.What Protein Does: Its role in building organs, muscles, skin, and supporting your immune and digestive systems.How Much You Need: A simple formula to calculate your personal daily protein requirement.The Best Food Sources: A detailed breakdown of protein-rich foods, including meats, fish, eggs, dairy products, beans, nuts, and