Food 4 Thought

Food for Thought Thoughts with Dark Cancer Season 2, Episode 20: What is Sugar (And Is It Actually Bad for You?)Sugar is everywhere, but what is it, really? In this episode of the Essential Skills series, Dark Cancer provides a deep, scientific dive into the world of sugar, sweeteners, and their impact on our health. This is your ultimate guide to understanding what's really in your food.This episode is a comprehensive breakdown of the different types of sugars, from the simple building blocks to the complex artificial sweeteners that fill our "diet" products. The host separates fact from fiction, providing clear definitions and exploring the health controversies surrounding these common ingredients.This is your guide to the world of sweeteners, including:The Building Blocks: An explanation of monosaccharides like glucose, fructose, and galactose.Common Sugars: A look at sucrose (table sugar), lactose (milk sugar), and high-fructose corn syrup.Natural Sweeteners: The science behind honey, maple syrup, and aga