Bear Psychology podcast

“Embodied” approaches to healing include expressive movement, guided imagery, ritual, music and creative expressive interventions.  This goes beyond static medication and breathing exercises and into more dynamic practices. Pioneer Toni Bergins, brings active movement or “embodiment” into the toolkit offered in her book, “Embody: Feel, Heal, and Transform Your Life Through Movement” Bergins turns the processing of pain and trauma into an expressive art aligned with the most recent research. Her trauma-informed approach helps you release old struggles and shows you to stop over-thinking and get moving! Listen to our conversation with author and creator of JourneyDance Toni Bergins as we discuss her approach for embodied healing through expressive movement, guided imagery, ritual, music, and creative expression. Toni Bergins, M. Ed., is an author, holistic health practitioner and teacher. For 27 years, has led transformational workshops at the Kripalu Center for Yoga & Health.   She has lead her JourneyDanc