Mansformation With Mitch Calvert Fitness

Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth:Fads weren’t the answer. Sustainability was.That rock-bottom moment became the start of a new life — and a new mission.Mitch lost 60 pounds, kept it off for over 20 years, and now helps busy parents do the same — without giving up fries, fun, or real life.He’s the creator of the Big 5 Framework — a simple, no-fad system to help you lose fat and feel 20 years younger… even if you’ve “tried everything.”Inside this episode:Why most diets are designed to fail — and what actually works long-termThe health scare that changed everythingHow he went from insecure and overweight to confident and consistentWhy simplicity beats sexy when it comes to sustainable fat lossA