Up For A Chat

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue Zones of Sardinia and Ikaria. Highlights: The Blue Zones beyond the buzzwords: Discover the truth behind the Mediterranean diet, olive oil myths, and what longevity really looks like in Sardinia and Ikaria. Redefining “health”: It’s not about supplements or biohacks, Marcus shares why human connection, community, and meaningful routines are far more powerful than any vitamin. Simple living, rich life: From walnut trees to front door keys, learn what tiny villages in Sardinia can teach us about security, belonging, and slowing down. Real transformations: Hear the powerful stories of attendees who returned from Marcus’s tours with newfound clarity, walking to work, selling their ho