Small Changes Big Shifts With Dr. Michelle Robin

True wellness begins when we start asking not just how long we want to live, but how well. Dr. Sharad Paul blends science, storytelling, and soul in a refreshing conversation that challenges our modern approach to medicine and aging. From redefining healthspan over lifespan to empowering listeners with simple, actionable biohacks, he offers a roadmap for living with vitality, clarity, and purpose. With warmth and wisdom, he reminds us that food, mindset, and community aren’t just lifestyle choices, they’re our most powerful medicine. Key Takeaways: Learn the difference between healthspan and lifespan—and why focusing on quality of life is the real game-changer. Discover simple, evidence-based ways to influence your genes through daily habits, nutrition, and mindset. Shift your view of medicine from reactive treatment to proactive, personalized wellness. Understand how storytelling, positivity, and community can radically influence your health. Walk away with practical biohacks that are both intuitiv