Living Your Yoga With Dr Melissa West

Wake up your whole body and feel your best with this energizing morning yoga practice. In this class, you’ll move through a dynamic flow designed to open your hips, lengthen tight hamstrings, strengthen your core, and challenge your balance. You’ll also work on releasing tension from your upper back and shoulders, helping you start the day with more ease, freedom, and vitality. This well-rounded sequence combines strength, mobility, and mindful movement so you can feel both grounded and uplifted when you step off the mat. This class is perfect for mornings when you want to boost circulation, improve posture, and bring your mind into sharp, present focus. Whether you’re easing into your day or preparing for a busy schedule ahead, the intentional combination of hip openers, balancing poses, and targeted strength work will leave you feeling centered, mobile, and strong. Grab a block, roll out your mat, and let’s practice together. Poem: The Once Invisible Garden by Laura Foley Props: Yoga Block and strap