This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!Gordon announced an upcoming workshop in Fredericksburg focused on brain health and thinking patterns, sharing his personal experiences with epilepsy and marathon training. Register at https://capitalizeyourbestlife.com/thriveHe discussed the importance of being mindful and purposeful about health choices, emphasizing the need to educate oneself about nutrition and exercise while avoiding naivety and arrogance in health management. Gordon concluded by encouraging attendees to take a proactive approach to their health and attend the "Who's In Charge Here" workshop.Thanks again!