The Savvy Psychologist's Quick And Dirty Tips For Better Mental Health
142 SP How to Make or Break a Habit
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:41
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Sinopsis
This New Year's, creating a healthy new habit or breaking an unhealthy old one doesn't have to hinge on sheer willpower. Clinical psychologist Dr. Ellen Hendriksen suggests 5 steps to help you make a change for the better. Read the transcript: http://bit.ly/1Apvkts
