The Jordan Syatt Mini-podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.  In addition to providing the entire TRX workout for free, we cover:- Defining the "goal" and structure of the program- The pros and cons of a full-body workout vs an upper/lower split- The importance of variety in a workout program- Why the first movement of the workout is generally the most important- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions- In-depth analysis of technique and execution of specific exercises- The logic and reasoning behind different set and rep schemes- The best footwear for strength training- Stabilization as a skill in strength workouts- Specialized programs and workout "snacks" in the Inner Circle- And more...Y