The Rise & Conquer Podcast

Forget just 'bouncing back', this is about glowing forward. ✨ In today’s episode, I walk you through my intentional postpartum glow up plan, from nutrition and postpartum wardrobes to supplements, meditation, and nervous system regulation. Think of it as a toolkit for feeling nourished, supported, and empowered in the most transformative season of your life. If you’re preparing for postpartum (or wish you had the first time), this episode is packed with the hacks, rituals, and mindset shifts that will change your journey.   Shop the NH 'beauty sleep' collagen moon mylk here Shop the comfy boody sleepwear range here Find the pelvic floor exercise youtube video here Find out more about Rise (our mindset & meditation app) here.    Join our money mindset & energetics course 'The Abundance Academy' here.  Find the Manifestation Lab HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.