Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone! As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it.  That’s why in this episode, I’m breaking down what’s really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause.  We’ll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support your brain and metabolism for the long term. Because here’s the truth: you deserve to feel in control and confident in this season of life!  Plus, you won’t want to miss the latest scoop on my countless FREE bonuses you’ll get when you grab my new book, The Perimenopause Revolution.    Tune in here so we can reclaim your health and energy—together! IN THIS EPISODE The benefits of optimizing your metabolic an