Kate Hastings Show

Most people aren’t burning out because they’re doing too much. They’re burning out because they’re doing too much of what doesn’t matter. In this episode, we dive into the psychology of “majoring in the minors” why cultural distraction, perfectionism, and ego validation keep people busy but never effective. We unpack how values, priorities, and standards work together to stop the scatter, realign focus, and build confidence. Values define your why. Priorities prove it in action. Standards keep it consistent. Without them, your energy, focus, emotions, and even identity get scattered. With them, noise fades, majors rise, and you stop diluting your strength.     Kate Hastings | Mental Health Coach