Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. But all that stress can show up in your physical body, affecting your biology at a cellular level.  That’s why in this episode, I’m sitting down with trauma and biology expert Dr. Aimie Apigian to uncover how unprocessed trauma can manifest in the form of physical symptoms.  Dr. Aimie shares how overtime, those hidden shifts can alter your immune system and even set the stage for disease years later.  The good news? Healing doesn’t have to be complicated!  Dr. Aimie introduces simple practices that can help you shift your inner state in seconds and learn to process your trauma with care.  Tune in here to explore how reconnecting with your biology can help you feel more alive than ever!  Aimie Apigian, MD, MS, MPH Aimie Apigian is a double board-certified physician in preventive and addiction medicine. She has masters in biochemistry and public health and s