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On today’s show Tonya speaks to top rider and trainer Samantha Schaefer about her career and recent success at derby finals. Tonya also speaks with clinical sport psychologist Eddie O’Connor about improving your sleep to improve your performance.  Brought to you by Taylor, Harris Insurance Services. Guests and Links Plaidcast Episode 245:Host: Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: Taylor, Harris Insurance Services, THISPhoto: Samantha Schaefer of Shadow Ridge FarmGuest: Samantha Schaefer of Shadow Ridge FarmGuest: Dr. Eddie O'Connor, author and host of "The Psychology of Performance: How to Be Your Best in Life''Subscribe To: The Plaid Horse MagazineEquestrian College Courses with Dr. KlemmShop The Plaid Horse store for TPH ApparelSponsors: Legends Horse Feed, Show Strides Book Series, Vitalize Blazin, Excel Supplements, and Grayson Jockey Club Research FoundationSupport the show