Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

“I can never get a good workout in… I don’t have the time.”  I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again!  In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer.  Ulrich explains that the right movement is one of the most powerful things you can do to boost health span, energy, and quality sleep.  So we dive into the science of VO₂ max and mitochondrial function (which start to decline in our 30s), and how efficient workouts can slow that process dramatically.  For busy women in midlife, heart health and metabolic health are front and center, and CAROL’s unique approach makes it possible to train smarter, not longer, for ultimate health.  Tune in here to learn all about CAROL, and discover how quick, intentional exercise can fit seamlessly into your hectic life WITHOUT sacrificing results! Ulrich Dempfle Ulrich D