Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms.  That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics.  We’re tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers.  Natalie doesn’t shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits.  It’s time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day.  Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity!  Natalie Jill Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She’s created