Deborah Kobylt Live

Please welcome Puran and Susanna Bair, authors of "Living from the Heart," a book that approaches meditation from a different perspective - the heart. The duo will discuss how using heart-based meditation can completely transform our well-being, benefiting both the mind and body, and they'll explain exactly how to do it. The husband and wife team also founded the Institute for Applied Meditation, and have been working in this space for decades by improving the physical, emotional, and spiritual health of those who practice this type of mediation. Puran and Susanna say by coordinating our heartbeat with breathwork, we can achieve a level of meditation and relaxation like nothing else, which is ultimately healthier. They incorporate the energy of the four elements - air, fire, water, and earth - and will explain further how it's done during our interview. Please welcome Puran and Susanna Bair to our show, #DeborahKobyltLIVE, available on all video @iheartmeditation #iheart #PuranBair #SusannaBair