Crafting A Meaningful Life With Mary Crafts-homer

Join host Mary Crafts as she embarks on an enlightening conversation with Dr. Tracey Shors, an esteemed neuroscientist from Rutgers University, as they delve into the intricacies of the human brain and explore innovative ways to craft a meaningful life. Mary shares her personal reflections on pursuing a life with no regrets and discusses Dr. Shors's captivating journey and significant contributions to neuroscience, specifically in how the brain processes trauma and stress. In this episode, Dr. Shors unpacks her extensive research findings, revealing her development of a unique methodology known as "MAP" or "Mental and Physical" training. This method combines meditation and aerobic exercise to foster cognitive harmony and resilience against stress. With a focus on reducing rumination, Dr. Shors explains the importance of synchronizing brain activity through learning and physical exertion, offering listeners practical insights to improve mental health and overall well-being. Discover the science behind the brai