Nourishing The Mother

Bridget is a full-time working mother navigating the reality of decreased time and increased pressure — which demands a new level of discernment about what can and can’t be held. In this episode, we explore how to protect your energy, bring more equity into your relationship, and create room for your dreams without over-functioning to keep the peace. We talk about holding your partner accountable, building flexible rhythms that support the whole family, and why truth-telling, shared responsibility, and protecting your wellbeing are non-negotiables for long-term love and fulfilment.In this episode we discuss:- The inherited belief that “good mothers sacrifice everything” and how desire is actually sacred life force- Guilt as a compass pointing to your conditioning, not your truth- Why you don’t need hours of time to move forward, and how micro-actions compound into big results- Using presence, not perfection, so that what you do carries more impact- Boundaries that protect your energy; with time, tech, and the