Peak Human - A Food Lies Film Podcast

Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!

Informações:

Sinopsis

Dr. Lyon practices muscle-centric medicine which focuses on the most important organ in the body! She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   SHOW NOTES [5:23] Her background and muscle centric medicine.  [8:23] The fat focus paradigm. [11:03] Muscle and glucose disposal.  [13:38] The protein paradigm.  [18:23] How current medical professionals are very misguided.  [22:03] Plant based protein and nutrients compared to animal proteins. [25:23] Moral and eth