Peak Human - A Food Lies Film Podcast

Wow what a response to the first part with Mary! I’m so glad everyone enjoyed her as much as I did. So much more great stuff in our part 2. Stick around until the end - everything she has to say is valuable.   GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   SHOW NOTES [4:00] The truth of what a blue zone’s diet looks like.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/  [10:00] Don’t eat any processed foods and eat very seasonally. [15:50] Plant toxins in nightshades. [21:50] Intuitive eating. [27:10] Autoimmunity from non nutrientive amino acids from plant foods. [28:00] Infertility for lions in zoos.  [31:00] Mental illness usually has a physical cause as well. [34:10] Ovaries have thousands of insulin receptors on them. [37:50] Losing your cycle from estrogen dominance and being undernourished, especially in a vegan diet. [39:50] Ways to help with l