Peak Human - A Food Lies Film Podcast

Hey hey, what’s going on healthy friends? Is everyone eating densely and moving intensely? People have been saying I should make shirts or stickers for that phrase. Anyone want to help design that? I want it to look really cool. Also for new people, or anyone really, I should quickly spell out what eating densely and moving intensely is. A nutrient dense diet with a full array of bioavailable nutrients and the least processing, sugar, and other antinutrients is what I’ve been exploring for the past 5 years and more intensely for the last 2. I’ve landed on the sapien diet which is really a framework that many good dietary strategies fit into. Go to sapien.org/diet to learn more. Moving instesley just means resistance training and high intensity stuff like sprinting. There’s nothing wrong with long cardio workouts if you enjoy them, I just don’t think they're that efficient timewise or for weight loss. Start back at episode one of this podcast if you haven't caught them all - you’ll be glad you did. So hard cut