Peak Human - A Food Lies Film Podcast

Part 19 - Craig & Maria Emmerich on Fat Being the Preferred Fuel

Informações:

Sinopsis

Today we have Craig and Maria Emmerich who have a long history of contributing to the low carb community. They have done a ton of health consulting, speaking, writing of great books and cookbooks, and also built a large community around their blog and facebook. They have a lot of hands-on knowledge and experience working with people and with the ins and outs of implementing a great diet and healthy lifestyle. We got into some interesting details that haven’t come up on the podcast before like oxidative priority, being censored by a TV news show, butter chuggers, keto babies, the science of high carb diets, the Failed Environment Metabolic State, keto desserts, and a lot more. I just got back from our film tour when we recorded this, which will definitely be apparent during my frequent mentions of Mark Sisson. He’s a great guy and I want to be like him when I am in my mid 60s, running around with 20 years olds playing ultimate frisbee. His book Primal Blueprint got me started with all of this years ago and is