Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
311: Sauna: best for Performance? Recovery? or Nothing?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:38:05
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Sinopsis
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
