Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution! We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way you navigate this stage of life.  Even though half the world’s population will go through it, perimenopause is still clouded with confusion—so I’m here to clear it all up.  From the wide range of symptoms to the long-term impact on your health, you’ll learn why this transition is not the beginning of the end, but the beginning of a more connected, vital, and powerful you.  Tune in here and get inspired to put your best foot forward in this exciting new chapter of your life! IN THIS EPISODE What to expect in my new book: The Perimenopause Revolution What’s driving the confusion around perimenopause? Understanding the system-wide changes durin