Shamanism: A 21st Century Approach To Energy Medicine Podcast

Breath, Belief & The Quiet Power of Kindness In this heartfelt gathering, Jan opens with a guided, intentional-breathing practice—inviting listeners to “bring in the new, let go of the old,” and to embody gratitude as a felt sensation rather than a thought. What follows is a living conversation about raising personal vibration through small, consistent acts: smiles to strangers, opening a door, pausing to notice beauty, stepping outside, and using simple cues—chimes, post-it notes, repeating numbers, crystals, even a watch set to buzz—to return to presence. Community stories flow: how kindness disarms polarization, why connection dissolves loneliness, and how neighborhood resilience emerges after storms. Jan frames adversity through a shamanic lens—dismemberment that precedes renewal—and revisits the Medicine Wheel as a spiral of growth. Manifestation is grounded in practice: match your inner broadcast (gratitude, coherence, love) with your intentions, and train focus with imagination and daily remi