Refined Primate Podcast

The Steel Mace or "Gada" is an ancient training tool used by Hindu warriors over 2,000 years ago. Today it is still used as a strength and conditioning tool by the Pehlwani wrestlers in India and Pakistan. Recently the steel mace has become a popular training tool among MMA athletes and is being used as a rehabilitation tool for injured shoulders. In this episode Beitia goes over the history, benefits, and techniques of the steel mace to provide some detail into this up and coming training modality. Sponsor: Proof Eyewear. iwantproof.com Promo code: proofeyewear.refr.cc/refinedprimate for $20 off an order of $50 or more. References: rugbyrepublic.com, bodybuilding.com, verywellfit.com, onnit.com, menshealth.com, art of manliness, setforset.com