Beprovided Health Radio

This is a fun episode with a panel of health experts who will offer their tips on how to get through the holidays with as little stress as possible. Our panel includes the familiar voices of Lisa Watts Smith, Shaman; Steve Smith, Relationship Therapist; Debora Cohen, Empowerment Coach; and me, Marcia Sivek, Nutritionist.  In this episode you will learn tips on how to give to yourself as well as others, how to set intentions to help you with negative thoughts and confrontations and a great exercise on how to love and accept yourself no matter the situation.  We had great fun creating this podcast for you so I hope you enjoy it!  We wish all of you a very Happy and Joyous Holiday Season!