Kate Hastings Show

This episode is about the war that happens after the trauma the quiet one inside your own head. The voice that says, "You should've known better. You should've seen it coming. You should've been stronger." "Healing the Voice That Blames You" is about learning to stop attacking yourself for how you survived. It's about understanding that self-blame isn't truth it's a survival instinct trying to protect you from pain you never deserved. I talk about how trauma rewires your brain, disconnects you from your own intuition, and how to rebuild self-trust when that inner critic gets loud. This episode will help you separate who you are from what happened to you. Because healing doesn't mean forgetting your story it means learning to finally speak to yourself like someone worth saving, protecting and loving. Kate Hastings | Mental Health Coach