Shredded By Science Radio

(Rebroadcast from October 2017) We had a bonus episode in May asking for some of the worst dogmatic beliefs you've heard in the industry and we've decided to bring it back. This first episode is going to be more about nutrition, general fitness will be episode two and the third episode will be more strength sports based. Hold on to something tight, because this is about to get wild. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us! You can also email us - info@shreddedbyscience.com. Here's the lowdown on this episode! 01:55 - Sara Jones says "one piece of dogma you see a lot that shouldn't be used as a blanket statement is you cannot gain muscle in a calorie deficit" 10:05 - Bas' has heard people saying "you need one or more grams per pound of bodyweight