Shredded By Science Radio

Just quickly, before we begin - I have 3 spots that have opened up for online coaching, and I thought I would offer them to podcast listeners first, as - let's face it - you guys are awesome. If you're maybe a bit confused as to how to implement some of the training or nutrition principles we've discussed on here, or maybe you're a bit overwhelmed by all the information out there and you're struggling to find a way of training that you're truly happy with, I'm here to help. My coaching is pretty simple - together, we devise training programmes and nutrition guidelines that fit with your lifestyle, and our weekly check-ins are specifically designed to help reassure you that you're doing the right thing. If this is you, get in touch. Drop me an email at lawrence@shreddedbyscience.com, and say you've come from the podcast. I may even offer you a podcast-exclusive discount. In our final episode of January, we take a look at thriving. Many of you will have started 2018 with the aim of making this year more amazing