Shredded By Science Radio

A huge apology from me for the lack of podcasts recently - technical issues which I won't go into.  Anyway - the Ginger Ninja and I are back discussing what YOU guys thought were the top fitness trends of 2017. We take a look at why they trended and whether we thought they were worthwhile or not.  We cover:  Ketogenic diets/exogenous ketones Women getting into powerlifting= RPE-based training Veganism Increased overall fitness knowledge amongst the general population  The decline in quality of fitness content generally  The rise of the "influencer"  Fitness infographics  And much more. Enjoy!