Shredded By Science Radio

Lawrence and Patrick gather in the lounge around the crackling flame for another Fireside Chat. Today we're talking about foam rolling. More importantly, does it work? While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us! You can also email us - info@shreddedbyscience.com. Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference. Let's get into the episode: 01:13 - From Tom McDonald - Do fifty year olds need to change their type of workouts, do too many even bother even when their joints are screaming?  09:06 - From Andrew Doueihi - What are you opinions on the concept of myofascial release?