Shredded By Science Radio

The Ginger Ninja and Harry Squatter  The Punisher are back for another Fireside Chat! Lawrence and Patrick take on the big topic of - Common Mistakes With Programme Design. 0351: What are your trouble shooting steps when a lift has plateaued for someone who has the goal of gaining strength? 1033: Additionally, what are some common mistakes you see when people design their own programmes? 1932: What are some things to do when I've plateaued? I've lost 50lbs, but I'm stuck at 295lbs. 2434: Can you discuss the pros and cons of taking a flexible approach to training and dieting? 2937: Where do you see technology, wearable or otherwise, going in relation to the fitness industry? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. If you're interested in the SBS Academy you can get more information and sign up for early bird offers below. http://shreddedbyscience.com/academy/