Shredded By Science Radio

Fireside Q&A: Adrenal Fatigue, NEAT and Recovery and Tracking MRV

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Sinopsis

Harry Squatter and Tupat Shakur are taking your questions once again. This time they're looking at: - What's Adrenal Fatigue and is it real? - Can a certain step count of NEAT affect your recovery? - How viable is it to try and track Maximum Recoverable Volume? - What is a coach or trainers role in helping a client come back from injury? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/