Womanly Art Of Self-defense Podcast

BOUNCE BACK LIKE A BALL FROM A WALL Are you feeling like a boulder landed on you after this election cycle? I'm struggling to get out from under the damn thing. So, I need to build my resilience. But, building your resilience isn't just necessary when you're disppointed about an election. Here are 5 science-backed strategies you can use, starting today! Drumroll, please... change the narrative face your fears practice self-compassion meditate/practice mindfulness/gratefulness cultivate forgiveness   If you'd like more information about building resilience, check out www.actionforhappiness.org. Afterall, I got these great tips from something they shared on Facebook.