Womanly Art Of Self-defense Podcast

We are what we repeatedly do. Excellence, then, is not an act, but a habit.   Let's start at the beginning. You want to create a new habit. It's something small like increasing your physical activity throughout the day.  If you follow Dr. B.J. Fogg's advice or author, Stephen Guise's suggestions, then you'd begin by doing two things: Choose something that can be accomplished in 30 seconds or less Make whatever it is so stupid small that you can't fail. As you begin implementing your new habit, you might try sandwiching it between two habits you already have. For example, after you wake up, you probably go to the bathroom. What if before you wash your hands, you do your 30-second exercise? The key to success is remembering that you're only required to do that one, small habit. If it's a single pull-up, and you do ten instead, that's great! But if you only do one the next time, that's great, too! Don't get after yourself with negative self-talk because this time you didn't do ten.  (E+L=M: Eve