Hot And Healthy With Nicole Van Hattem | Mindset | Nutrition | Success | Fitness | Health | Lifestyle

Vaginal dryness, burning, itching, recurrent UTIs, pain with intimacy — and a quiet loss of confidence. If this sounds familiar, you're not imagining it. And it's not "just ageing." In this episode of Hot & Healthy Menopause, Menopause Coach and TEDx Speaker Nicole van Hattem explains what's really happening to the vulva, vagina, bladder, and libido during perimenopause and menopause — clearly, clinically, and without shame. You'll learn: • What vaginal atrophy (Genitourinary Syndrome of Menopause) actually is • How declining estrogen affects vulval and vaginal tissue • Why symptoms are often misdiagnosed as thrush, cystitis, or BV • How pH changes disrupt healthy vaginal bacteria • The link between vaginal discomfort, avoidance, and loss of libido • Why vaginal health matters even if you're not having sex — and may never intend to be This episode is not about sex performance. It's about comfort, dignity, body literacy, and long-term health. If you've ever felt embarrassed raising these symptoms — or been