Positive Word Power - Affirmations That Work!

In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.---Resources:"The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/"The performance and psychological effects of goal setting insport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:I focus on actions I can practice, not outcomes I can’t control.Each repetition strengthens my confidence and capability.Feedback is information, not a judgment of my worth.I adjust my approach based on what I observe, not what I fear.Consistency comes from reducing friction, not increasing pressure.