The Chase Jarvis Live Show

Hey friends, Chase here This episode is short and practical — and it centers on a simple idea that tends to hit a little deeper once you really sit with it: you are not your goals. You are not your intentions. You are what you do repeatedly. Around this time of year — or anytime you feel the urge for a reset — it's easy to assume the problem is motivation. That you just need to want it more. In my experience, that's almost never true. Most people aren't stuck because they lack drive. They're stuck because their daily habits aren't aligned with what they actually want. Goals matter. Vision matters. But goals don't run your life — habits do. How you move your body. How you eat. How you focus. How you rest. How you show up for your work and your relationships. Those small, repeatable behaviors quietly shape everything. Here's the core idea: You don't rise to the level of your goals. You fall to the level of your habits. This episode is framed as a mid-January check-in, but it's not really about the calendar. It'