Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change?  In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just deal with.  We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife.  Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality.  Tune in here to help calm inflammation and feel more at home in your body again! Dr. Shivani Gupta Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan