Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What if midlife wasn’t a crisis to survive—but a turning point to optimize your health?  In this episode, I’m joined by the brilliant Dr. Jila Senemar, who breaks down what’s really happening in midlife and why preventative medicine is your greatest advantage.  Instead of waiting for a diagnosis, we explore why being proactive with your hormones, heart, brain, and metabolic health can change the trajectory of your next decades.  Dr. Jila reminds us that women’s health is rarely one-size-fits-all. Rather, it needs personalized, outside-the-box thinking. We talk about removing the shame, stigma, and outdated myths around perimenopause and menopause and celebrating this transition for what it truly is.  Tune in here for honest insight and practical lifestyle shifts to help you thrive in midlife! Jila Senemar, MD, FACOG, MSCP Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of clinical experience. She’s a certified menopause specialist, longevity physician, and proud mom of three, who’s helpe