Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Do you find yourself feeling disconnected even when you’re busy and surrounded by people?  If you've ever felt that ache of invisible loneliness, this episode is for you. We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about. This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the difference.  And because loneliness feels like it hits so much harder these days, I’ll share some simple, practical tools to help you reconnect and feel more supported.  Plus, I’ll tell you all about my 7-day jumpstart designed to help you feel grounded, connected, and more like yourself again.  Tune in here!  IN THIS EPISODE Recognizing the feelings of loneliness in midlife  Why perimenopause can bring a sense of loneliness for women  Why so many women push through their feelings in midlife  The benefits