Love Teaching Yoga Podcast

Refresh your memory of basic hamstring anatomy, function and relation to movement in yoga. Plus, Michelle discusses 2 common myths about stretching the hamstrings. IN THIS EPISODE YOU’LL LEARN: What really causes “tight” hamstrings How sedentary habits weaken the hamstrings How to properly release the hamstrings in yoga How the stretch reflex impacts the way... The post 046: Anatomy Refresher – The Hamstrings appeared first on LOVE TEACHING YOGA.