Love Teaching Yoga Podcast

Michelle discusses both sides of the coin to answer the question: are forward bends after backbends safe counterposes…or counterproductive? IN THIS EPISODE YOU’LL LEARN: Why some teachers and traditions support the idea that forward bends are the perfect counterposes to backbends Why other teachers disagree and argue that forward bending right after backbending is harmful... The post 034: Forward Bends After Backbends, Counterpose or Counterproductive? appeared first on LOVE TEACHING YOGA.