Love Teaching Yoga Podcast

In this episode Michelle discusses the basic anatomical structures of the hands, wrists and elbows and how they move in yoga. IN THIS EPISODE YOU’LL LEARN: What makes the Vinyasa transtion problematic for the hands, wrists and elbows How to safely cue and practice Plank, Chaturanga and Upward Facing Dog Why striving for a 90 degree angle... The post 029: Anatomy Refresher – Hands, Wrists & Elbows appeared first on LOVE TEACHING YOGA.