Love Teaching Yoga Podcast

Studio owner and yoga teacher, Kathleen Ames, shares her philosophy on yoga alignment. IN THIS EPISODE YOU’LL LEARN: About Kathleen’s 7 alignment centers and how they relate to the chakra system How to properly align the spine and why it should always be in it’s natural curve Why you shouldn’t cue “tuck the tail-bone” How... The post 006: Alignment Centers w/ Kathleen Ames appeared first on LOVE TEACHING YOGA.