Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Struggling to reclaim your identity and find joy in midlife?  You’re far from the only one! In this episode, I’m joined by women’s health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening.   We talk about the reality of this season—juggling kids, careers, aging parents, and big life transitions—while your body undergoes one of its most profound hormonal and emotional shifts.  Unresolved trauma can surface out of nowhere during perimenopause and menopause, but we cover why these mental and emotional shifts make sense biologically. Dr. Jensen invites you to reframe midlife as a powerful opportunity to celebrate change rather than resist it, and to reconnect with peace, joy, and self-trust.   This conversation is packed with tools to help you refocus your mind and reclaim the parts of yourself that may have been lost along the way.  Tune in here to redefine who you are in midlife! Dr. Sonya Jensen ND Sonya Jensen is a Naturopathic Physician, inter