Stay Grounded With Raj Jana

For years, I couldn't give myself permission to heal.My parents were good to me. They loved me. By every conventional measure, I had a good life — and that made it almost impossible to look at my own pain and call it what it was.Then I read Mark Wollyn's book and everything shifted.The pain you're carrying doesn't have to have started with you. Your parents went through things. Their parents went through things. All of that unresolved fear and survival patterns lives in the body, gets passed forward, and becomes the water you swim in without ever knowing it's there.That realization didn't break me. It freed me.And now, standing at the threshold of fatherhood, this conversation has never felt more personal. Epigenetic research shows that a father's stress profile and unresolved patterns imprint on his child. That knowledge has made me more intentional about my own healing than anything else ever has.This episode is for anyone who has ever felt like something was off but couldn't explain why.What You'll Discove